BHAGAVAD GITA CLASSES – Each month I cover a new chapter in this amazing spiritual discourse between Krishna and Arjuna. The Bhagavad Gita is a manual for life which incorporates Yoga philosophy. Currently offered the first Tuesday of every month from 5:30pm – 7:00pm at City Wellness, 120 Sea Grove Main Street, St. Augustine, FL 32080.
THE INNER PRACTICE SERIES – This series is designed to introduce the student to the spiritual and philosophical teachings of Yoga. The series is broken into 10 two-hour workshops:
- What Is Yoga? (June 10, 2018)
- Freedom From The Mind (July 15, 2018)
- Understanding Karma (August 19, 2018)
- The Yamas (September 16, 2018)
- The Niyamas (October 21, 2018)
- Asana: Standing Postures (November 18, 2018)
- Asana: Seated Postures (December 16, 2018)
- Pranayama (January 20, 2018)
- Chakras and the Energy Body (February 17, 2018)
- Prana Immersion Yoga Practice (March 17, 2018)
This series is currently being held on Sundays from 1:00pm – 3:00pm at Balance by Jamila Yoga and Wellness Boutique, 320 St. Johns Avenue, Unit 101A, Palatka, FL 32177. The next upcoming series date is listed above next to the class name.