BHAGAVAD GITA CLASSES – Each month I cover a new chapter in this amazing spiritual discourse between Krishna and Arjuna. The Bhagavad Gita is a manual for life which incorporates Yoga philosophy. Currently offered the first and third Tuesdays of every month from 5:30pm – 7:00pm at City Wellness, 120 Sea Grove Main Street, St. Augustine, FL 32080. No previous attendance required.
THE INNER PRACTICE SERIES – This series is designed to introduce the student to the spiritual and philosophical teachings of Yoga. The series is broken into 10 two-hour workshops:
- What Is Yoga?
- Freedom From The Mind
- Understanding Karma
- The Yamas
- The Niyamas
- Asana: Standing Postures
- Asana: Seated Postures
- Pranayama
- Chakras and the Energy Body
- Prana Immersion Yoga Practice
This series is currently on hold.