Yoga Continuing Education

BHAGAVAD GITA CLASSES – Each month I cover a new chapter in this amazing spiritual discourse between Krishna and Arjuna. The Bhagavad Gita is a manual for life which incorporates Yoga philosophy. Currently offered the first and third Tuesdays of every month from 5:30pm – 7:00pm at City Wellness, 120 Sea Grove Main Street, St. Augustine, FL 32080. No previous attendance required.

THE INNER PRACTICE SERIES – This series is designed to introduce the student to the spiritual and philosophical teachings of Yoga. The series is broken into 10 two-hour workshops:

  • What Is Yoga?
  • Freedom From The Mind
  • Understanding Karma
  • The Yamas
  • The Niyamas
  • Asana: Standing Postures
  • Asana: Seated Postures
  • Pranayama
  • Chakras and the Energy Body
  • Prana Immersion Yoga Practice

This series is currently on hold.

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