Yoga Classes

GROUP YOGA CLASSES – Yin Yoga classes currently offered at City Wellness in St. Augustine, FL and Balance by Jamila Yoga and Wellness Boutique in Palatka, FL on Mondays:

Yin Yoga at Balance by Jamila Yoga and Wellness Boutique is Monday mornings from 10:00am – 11:30am.

PranaYin Yoga at City Wellness is Monday evenings from 5:15pm – 6:45pm.

INDIVIDUAL YOGA CLASSES – Individual private yoga classes in classical Hatha Yoga, classical Kundalini Yoga, and Yin Yoga are available for one person or a small group of students in your home, a location of your choosing, or at City Wellness or Balance by Jamila Yoga and Wellness Boutique. Classes can be crafted to fit your needs and goals. Contact Jennifer to discuss rates.

INDIVIDUAL MEDITATION CLASSES – Individual private meditation classes are available for one person or a small group of students in your home, a location of your choosing, or at City Wellness or Balance by Jamila Yoga and Wellness Boutique. Students will learn the basics of meditation as well as explore various styles and types, including Yoga Nidra. Contact Jennifer to discuss rates.

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