How To Prepare For Your Therapy Session

  • Be receptive and open to the process.
  • Do not eat before your healing session.
  • Wear loose garments that will allow for your comfort and relaxation.
  • Give Jennifer accurate health information so that she may best assess your needs.
  • Feel free to give feedback to Jennifer regarding the treatment.
  • Deep breathing helps to facilitate relaxation.
  • Drink extra water after your treatment. This flushes your body of the toxins that your body will release during the treatment.
  • Allow for some open quiet time after your treatment.
  • The therapeutic effects of Massage and Reiki therapies are cumulative. The more often you receive healing therapy, the better you will feel. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are released.