Many people suffer from migraines and headaches. Let’s look at some ways to prevent them before they start.
If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs. Things like caffeine, cigarette smoke, and bright lights can be a big culprit in spurring on pain, but it doesn’t have to be that obvious. Perfumes, loud noises, flowers, and even lunch meat have the power to make you miserable.
Exercising on a regular basis reduces tension and can help prevent headaches. Choose something you enjoy doing – walking, biking, kayaking, hiking, etc. – and follow the proper guidelines for the exercise you’re engaging in. That means stretching and warming up slowly. And don’t forget proper hydration.
Bonus: It is also said that obesity can be a factor in triggering migraines, so exercise can help you maintain a healthy weight or lose excess pounds.
Eat and sleep regularly
Lack of sleep and skipping meals can aggravate symptoms for the migraine sufferer. Make sure you are getting enough fluids and are eating meals at regular times. Lack of sleep (or even getting too much sleep) will also aggravate symptoms, so implement routine and stick to it.
Stress. Stress. Stress. It happens. Sometimes it’s hard to avoid. The only thing we can change is our response to it. Learn techniques to reduce stress levels like breathing, yoga and meditation. You can also combat stress with a massage from me, a long walk, a hot shower, or whatever you need to do to take the edge off.
According to the Migraine Research Foundation, nearly 36 million Americans suffer from migraine headaches. Acknowledging the triggers and patterns surrounding your migraine episodes will help you figure out what’s causing them and minimize your chances of experiencing headache pain.
If you’re feeling pain from headaches or would like to just like to take some preventive actions to stop them before they start, call me at 904-417-8620 to schedule a massage or visit my website by clicking here.
JENNIFER JACOBSEN, LMT, RM
Licensed Massage Therapist