Ayurvedic Dosha Assessment
Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. Practiced widely in India, it works on the foundation that all life forms have a "dosha", a unique mix of elements that arrange themselves into the constitutions of Vata, Pitta, and Kapha. An individual's dosha determines the kind of lifestyle that is balancing and healthy for them, including the sorts of food they should eat and the amount and type of exercise in which they should participate. It also reveals a great deal about an individual's personality, and when combined with Jyotisha, can be a powerful tool for mind-body healing.
In an Ayurvedic Dosha Assessment, I work with individuals to discover their primary dosha. I then educate them on their dosha and how to make the lifestyle changes that will help bring balance to that dosha. Ayurveda covers a variety of techniques, from detoxification, diet and herbal supplementation, to yoga, meditation and bodywork. All are personalized to suit the individual's dosha.