We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body, they can get tired, overused, sore, and in need of some attention.When they start to hurt, it can lead to many other problems. When your feet…
Many people suffer from migraines and headaches. Let’s look at some ways to prevent them before they start. Avoid triggers If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs. Things like caffeine,…
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.…
I have limited openings for December. Call City Wellness at 904-671-2860 to book your massage soon!
I offer individual trainings in Reiki level 1, 2, and 3-Master at City Wellness. Call 904-671-2860 to book your training now. Feel free to contact me with questions. Experience peace, healing, and renewed energy this year! Learn how to energetically heal yourself and your loved ones.
Give the gift of Massage or Reiki for Valentine’s Day this year! Gift certificates are available for purchase with me for your special day. Couples Massages and couples Reiki sessions are also available. Call 904-417-8620 for information or purchase online by Clicking Here.
I get a lot of clients who ask me if they should use heat or ice for pain relief. I decided to answer the question in a video. Click the link below for answers:
What is a trigger point? How does it affect the body? Why do our muscles hurt? Watch this video for answers.
What exactly is a knot? I get this question all of the time when I am working on a stubborn knot found in muscle tissue in a client. A knot is actually what we call in massage lingo, a trigger point. So then what is a trigger point? Watch this video for all the information!
