Shavasana is one of the most important of all of the Yoga asanas (postures). Shavasana breaks down into the roots Shava and Asana. Asana means to embody the energy of something (asa means to embody, to sit in). Shava means corpse pose, and in this case we die. What dies?…
We are in Lunar Eclipse energy today. The Moon is sitting with the North Node of the Moon, Rahu, in Taurus today, and the Sun and Mercury are sitting with the South Node of the Moon, Ketu in Scorpio. This is all in the Vedic Sidereal Zodiac. The Moon, Rahu…
In this stressful time, it may seem like avoidance of social media, television, other people, and uncomfortable situations, etc would seem like a good idea. But it’s actually not. It creates a pattern of behavior that actually, in the long run, makes feelings of anxiety and depression and confrontation issues…
As I start to reopen my practice, there are some new protocols. Infection control has always been a top priority for our establishment, and you may have seen this during your visits to the office and in the changes we made in March before closing. Our establishment, and my business,…
The life purpose of Jesus and his greatest message was in his death and resurrection. I recorded a teaching on this message for you, as my Easter gift to you all. I hope you enjoy it. Happy Easter 🙏
The Indian text, The Bhagavad Gita talks about this in Ch 17 as “Tapas of Speech”. Tapas is a Sanskrit word for that which builds and nourishes the heat, energy, and prana in us. We drain our vital life energy a lot through our thinking, our speech, and our…
How do we respond when people disrespect us, don’t show up the way we want them to, and when they’re inconsiderate? The choice is ours. Watch the above video for more.
Our very nature is Love. Love exists at the center of our being. We do not need to find love or find someone to love. We are that which we seek. The layers we have covering that love are all that we have to remove to exist in love. We…
What does it mean to have skill in action without regard for the results? And what does that have to do with yoga? When we act with a particular outcome in mind, our actions are motivated by our agenda. If the result of the action is pleasing to us, we…
Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer. PREVENT Cover up with clothes and sunscreen. As…
