I am now practicing out of City Yoga’s Dolce MindBody Spa, located at 2225 A1A South, Suite B8, St. Augustine, FL 32080. This beautiful space was recently opened by Jan Vita and Allyson Sunderman. To celebrate opening in this new lovely space, we are offering 20% OFF your first Massage…
Beginning July 5, 2012, I will be relocating my Massage and Reiki practice to the lovely Dolce MindBody Spa at St. Augustine Beach, FL. The Spa will be located at 2225 A1A South, Suite B8, St. Augustine, FL 32080 and was recently opened by Jan Vita and Allyson Sunderman. The…
Hello! In this fast-paced technology driven environment that we have, I do my best to do what I can to make YOUR day easier! Therefore, I am pleased to offer NEW TEXT REQUESTS! Simply send me at text message to (904) 417-8620 with your name, contact number (if different from…
One thing we often run up against during life’s challenges is the resistance to taking care of ourselves, or what I like to call, Self Care. It’s not that we’re not capable of self-care, but that self-care has a negative connotation for us. It’s difficult to admit that we need…
September 23, 2010, 10:42 am Pay for Massages With a Flexible Spending Account By RON LIEBER The article currently topping The New York Times hit parade (otherwise known as the most e-mailed list) is about new research suggesting that even a single session of massage can cause positive biological changes.…
Cure Your Mom’s Aches and Pains! Is YOUR Mom a Real Go-Getter? Long Hours at Work, Errands and Functions on the Weekends, Then Attending to All That’s Needed Around the House? Most Moms Are Miracle Workers!! Regardless of the time of year, Moms are busy, busy, busy. Let’s face it…
Massage has been described as “the healing touch”. Although massage itself does not heal, it does promote the body and the individual to heal. Often referred to as bodywork or somatic therapy, massage therapy refers to the application of various techniques to the muscular structure and soft tissues of the…
Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness…
Water removes metabolic acids found in the muscles. When a person does not drink enough water, the lactic and ureic acids build up in the muscle tissue. These acids are toxins to your body. They crystalize in the muscle tissue and eventually form hard crunchy balls that we call “knots”. …
