We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body, they can get tired, overused, sore, and in need of some attention.When they start to hurt, it can lead to many other problems. When your feet…
Many people suffer from migraines and headaches. Let’s look at some ways to prevent them before they start. Avoid triggers If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs. Things like caffeine,…
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.…
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I get a lot of clients who ask me if they should use heat or ice for pain relief. I decided to answer the question in a video. Click the link below for answers:
What is a trigger point? How does it affect the body? Why do our muscles hurt? Watch this video for answers.
What exactly is a knot? I get this question all of the time when I am working on a stubborn knot found in muscle tissue in a client. A knot is actually what we call in massage lingo, a trigger point. So then what is a trigger point? Watch this video for all the information!
By Massage Therapy Foundation Contributor Contributed by April V Neufeld, BS, LMP, Jolie Haun, PhD, LMT, Derek Austin, MS, CMT, CSCS When you were young, your parents may have told you drinking milk would give you healthy bones. As adults, we learn that activities such as exercise are also necessary…
By Your Stylish Life Many times the spine issues are leading to various aches around the body, which makes us to treat other ailments. That’s why it is important to treat your spine well. Once you feel some ache you can notice from which section it comes, and you can…
