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Home Archive by category "Massage Therapy"

Category Archives: Massage Therapy

COVID-19 Office Protocols

As I start to reopen my practice, there are some new protocols. Infection control has always been a top priority for our establishment, and you may have seen this during your visits to the office and in the changes we made in March before closing. Our establishment, and my business,…

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Jennifer Jacobsen June 18, 2020 June 18, 2020Massage Therapy, Updates & Info 0

Simple Steps to Prevent and Detect Melanoma/Skin Cancer

Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer. PREVENT Cover up with clothes and sunscreen. As…

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Jennifer Jacobsen May 27, 2018 May 27, 2018Holistic Guidance, Massage Therapy, Updates & Info cancer, melanoma, skin cancer, summer 0

6 Healthy Actions You Can Do At Work

May is Global Employee Health and Fitness Month, so I am going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work. Take the stairs. Pedometers, Fitbits, and various health tools track steps and daily…

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Jennifer Jacobsen May 23, 2018 May 23, 2018Holistic Guidance, Massage Therapy, Updates & Info 0

Why Your Feet Need A Massage

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body, they can get tired, overused, sore, and in need of some attention.When they start to hurt, it can lead to many other problems. When your feet…

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Jennifer Jacobsen July 30, 2017 July 30, 2017Massage Therapy, Updates & Info Reflexology 0

Stop Headaches Before They Start

Many people suffer from migraines and headaches. Let’s look at some ways to prevent them before they start. Avoid triggers If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs. Things like caffeine,…

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Jennifer Jacobsen July 24, 2017 August 2, 2017Massage Therapy, Updates & Info Headaches, Migraine 0

The Reboot for your Mind and Body

Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.…

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Jennifer Jacobsen July 7, 2017 August 2, 2017Massage Therapy, Updates & Info 0

Fall Onto My Massage Table

I have limited openings for December. Call City Wellness at 904-671-2860 to book your massage soon!

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Jennifer Jacobsen December 2, 2016 December 2, 2016Massage Therapy, Uncategorized, Updates & Info 0

Should I Use Heat or Ice for My Pain?

I get a lot of clients who ask me if they should use heat or ice for pain relief. I decided to answer the question in a video. Click the link below for answers:

Heat vs. Ice for Pain Relief

Jennifer Jacobsen January 26, 2016 January 26, 2016Fibromyalgia, Holistic Guidance, Massage Therapy, Updates & Info heat, ice, muscle, pain, trigger points 0

Trigger Points

What is a trigger point? How does it affect the body? Why do our muscles hurt? Watch this video for answers.

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Jennifer Jacobsen August 21, 2015 August 21, 2015Massage Therapy, Massage Therapy, Updates & Info 0

What is a Knot?

What exactly is a knot? I get this question all of the time when I am working on a stubborn knot found in muscle tissue in a client. A knot is actually what we call in massage lingo, a trigger point. So then what is a trigger point? Watch this video for all the information!

Jennifer Jacobsen August 21, 2015 August 21, 2015Massage Therapy, Updates & Info 0
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