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Home Archive by category "Holistic Guidance"

Category Archives: Holistic Guidance

When People Are Inconsiderate Of Your Time

https://youtu.be/AJll0RfpjBk

How do we respond when people disrespect us, don’t show up the way we want them to, and when they’re inconsiderate? The choice is ours. Watch the above video for more.

Jennifer Jacobsen November 8, 2019 November 8, 2019Holistic Guidance, Updates & Info, Yoga Philosophy 0

You Are Love

Our very nature is Love. Love exists at the center of our being. We do not need to find love or find someone to love. We are that which we seek. The layers we have covering that love are all that we have to remove to exist in love. We…

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Jennifer Jacobsen June 1, 2018 June 1, 2018Holistic Guidance, Updates & Info, Yoga Philosophy Love 0

Simple Steps to Prevent and Detect Melanoma/Skin Cancer

Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer. PREVENT Cover up with clothes and sunscreen. As…

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Jennifer Jacobsen May 27, 2018 May 27, 2018Holistic Guidance, Massage Therapy, Updates & Info cancer, melanoma, skin cancer, summer 0

6 Healthy Actions You Can Do At Work

May is Global Employee Health and Fitness Month, so I am going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work. Take the stairs. Pedometers, Fitbits, and various health tools track steps and daily…

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Jennifer Jacobsen May 23, 2018 May 23, 2018Holistic Guidance, Massage Therapy, Updates & Info 0

Should I Use Heat or Ice for My Pain?

I get a lot of clients who ask me if they should use heat or ice for pain relief. I decided to answer the question in a video. Click the link below for answers:

Heat vs. Ice for Pain Relief

Jennifer Jacobsen January 26, 2016 January 26, 2016Fibromyalgia, Holistic Guidance, Massage Therapy, Updates & Info heat, ice, muscle, pain, trigger points 0

5 Reasons Why Camping Can Bring You Happiness

by Jennifer E. Jacobsen, LMT, RM The Great Outdoors is not for everyone. There are bugs, it’s dirty, and you’re exposed to, well, nature. No matter how rugged (or fancy) your outdoor adventure, there are qualities about camping we won’t find elsewhere in one complete package. What could be better…

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Jennifer Jacobsen June 17, 2015 June 17, 2015Holistic Guidance, Massage Therapy 0

5 Reasons to Salute Our School Nurses

by Jennifer E. Jacobsen, LMT, RM National School Nurse Day, May 6th, kicks off a week long appreciation for nurses worldwide and ends on May 12th. School nursing, as a profession, is such a unique specialty. If you have a relatively healthy child, you might not realize a school nurse…

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Jennifer Jacobsen May 6, 2015 May 6, 2015Holistic Guidance, Massage Therapy, Updates & Info 0

4 Ways To Improve Your Sleep

by Jennifer E. Jacobsen, LMT, RM March is fun for a few reasons. Exciting rain storms, St. Patty’s Day, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in…

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Jennifer Jacobsen March 6, 2014 March 6, 2014Holistic Guidance, Massage Therapy, Updates & Info 0

3 Ideas To Help You Have A Happier Year

by Jennifer E. Jacobsen, LMT, RM Every New Year we are blessed with a somewhat clean slate. We start a new calendar year, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can begin…

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Jennifer Jacobsen January 5, 2014 January 5, 2014Holistic Guidance, Massage Therapy, Uncategorized, Updates & Info 0

5 Easy Steps to Minimize Holiday Stress

Make sure you like St. Augustine Massage and Yoga on Facebook  to be updated every time I write a new post or find an interesting article to share!  Do not let the holidays stress you out. There are ways to make things easier this time of year! To see the 5…

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Jennifer Jacobsen December 9, 2013 December 9, 2013Food, Holistic Guidance, Updates & Info 0
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