How do we respond when people disrespect us, don’t show up the way we want them to, and when they’re inconsiderate? The choice is ours. Watch the above video for more.
Category Archives: Holistic Guidance
You Are Love
Our very nature is Love. Love exists at the center of our being. We do not need to find love or find someone to love. We are that which we seek. The layers we have covering that love are all that we have to remove to exist in love. We…
Simple Steps to Prevent and Detect Melanoma/Skin Cancer
Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer. PREVENT Cover up with clothes and sunscreen. As…
6 Healthy Actions You Can Do At Work
May is Global Employee Health and Fitness Month, so I am going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work. Take the stairs. Pedometers, Fitbits, and various health tools track steps and daily…
Should I Use Heat or Ice for My Pain?
I get a lot of clients who ask me if they should use heat or ice for pain relief. I decided to answer the question in a video. Click the link below for answers:
5 Reasons Why Camping Can Bring You Happiness
by Jennifer E. Jacobsen, LMT, RM The Great Outdoors is not for everyone. There are bugs, it’s dirty, and you’re exposed to, well, nature. No matter how rugged (or fancy) your outdoor adventure, there are qualities about camping we won’t find elsewhere in one complete package. What could be better…
5 Reasons to Salute Our School Nurses
by Jennifer E. Jacobsen, LMT, RM National School Nurse Day, May 6th, kicks off a week long appreciation for nurses worldwide and ends on May 12th. School nursing, as a profession, is such a unique specialty. If you have a relatively healthy child, you might not realize a school nurse…
4 Ways To Improve Your Sleep
by Jennifer E. Jacobsen, LMT, RM March is fun for a few reasons. Exciting rain storms, St. Patty’s Day, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in…
3 Ideas To Help You Have A Happier Year
by Jennifer E. Jacobsen, LMT, RM Every New Year we are blessed with a somewhat clean slate. We start a new calendar year, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can begin…
5 Easy Steps to Minimize Holiday Stress
Make sure you like St. Augustine Massage and Yoga on Facebook to be updated every time I write a new post or find an interesting article to share! Do not let the holidays stress you out. There are ways to make things easier this time of year! To see the 5…