How do we respond when people disrespect us, don’t show up the way we want them to, and when they’re inconsiderate? The choice is ours. Watch the above video for more.
Practicing Non-Avoidance
In this stressful time, it may seem like avoidance of social media, television, other people, and uncomfortable situations, etc would seem like a good idea. But it’s actually not. It creates a pattern of behavior that actually, in the long run, makes feelings of anxiety and depression and confrontation issues…
