Our very nature is Love. Love exists at the center of our being. We do not need to find love or find someone to love. We are that which we seek. The layers we have covering that love are all that we have to remove to exist in love. We…
What does it mean to have skill in action without regard for the results? And what does that have to do with yoga? When we act with a particular outcome in mind, our actions are motivated by our agenda. If the result of the action is pleasing to us, we…
Summer is right around the corner and where there is more sun, there is often more skin exposure. May is Melanoma/Skin Cancer Detection and Prevention Month and we are going to look at some ways you can prevent and detect skin cancer. PREVENT Cover up with clothes and sunscreen. As…
May is Global Employee Health and Fitness Month, so I am going to talk about some ways to promote the benefits of a healthy lifestyle by giving you simple actions you can do anywhere… especially at work. Take the stairs. Pedometers, Fitbits, and various health tools track steps and daily…
We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body, they can get tired, overused, sore, and in need of some attention.When they start to hurt, it can lead to many other problems. When your feet…
Many people suffer from migraines and headaches. Let’s look at some ways to prevent them before they start. Avoid triggers If certain foods or scents have triggered headaches in the past, it could be time to make a note of them and avoid them at all costs. Things like caffeine,…
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports, everything. More often than not, it seems there aren’t enough hours in the day or days in the week for all that needs to be done. We’re on constant high alert. We’re always moving.…
I have limited openings for December. Call City Wellness at 904-671-2860 to book your massage soon!
I offer individual trainings in Reiki level 1, 2, and 3-Master at City Wellness. Call 904-671-2860 to book your training now. Feel free to contact me with questions. Experience peace, healing, and renewed energy this year! Learn how to energetically heal yourself and your loved ones.
Give the gift of Massage or Reiki for Valentine’s Day this year! Gift certificates are available for purchase with me for your special day. Couples Massages and couples Reiki sessions are also available. Call 904-417-8620 for information or purchase online by Clicking Here.
